Freebirds Nutrition

- KIDS BURRITO

Burrito: 8" Flour Tortilla
140
30
3
2
0
0
320
22
1
0
4
Rice - choice of:
Cilantro Lime
5
1
1
0
0
0
12
1
0
0
0
Spanish
7
2
0
0
0
0
20
1
0
0
0
Beans - choice of:
Black or
9
0
0
0
0
0
32
2
1
0
1
Pinto or
8
0
0
0
0
0
44
1
0
0
0
Refried (lard-free)
35
6
1
0
0
0
110
6
2
0
2
Proteins - choice of:
White Chicken
12
2
0
0
0
6
61
0
0
0
2
Dark Chicken
18
8
1
0
0
8
70
0
0
0
2
Pork Carnitas
55
27
3
1
0
13
492
2
1
0
4
Grass Fed Steak
10
4
0
0
0
2
69
0
0
0
1
Ground Beef * Only in OK, TX
46
23
3
1
0
12
139
1
0
0
3
Jack Cheese
52
36
4
3
0
16
88
1
0
0
4
Mixed Cheese
106
77
9
5
0
30
177
1
0
0
7

- KIDS QUESADILLA

Tortilla
90
20
2
1
0
0
220
15
1
0
3
Proteins - choice of:
White Chicken
46
9
1
0
0
23
226
0
0
0
8
Dark Chicken
57
26
3
1
0
26
218
0
0
0
7
Pork Carnitas
53
27
3
1
0
13
478
2
1
0
4
Grass Fed Steak
43
18
2
1
0
11
315
1
0
0
5
Ground Beef * Only in OK, TX
60
30
4
1
0
15
180
1
0
0
4
Jack Cheese
200
140
16
10
0
60
340
2
0
0
14
Mixed Cheese
106
77
9
5
0
30
177
1
0
0
7
Rice - choice of:
Cilantro Lime
200
25
25
0
0
0
475
40
0
0
0
Spanish
200
50
5
0
0
0
550
35
0
0
5
Beans - choice of:
Black or
170
6
1
0
0
0
634
30
11
0
11
Pinto or
113
5
1
0
0
0
629
21
7
0
7
Refried (lard-free)
223
35
1
0
0
0
696
36
12
0
12

- HYBIRD BURRITO

11" Tortilla - choice of:
Wheat
230
50
5
3
0
0
610
41
5
0
7
Flour
250
50
6
3
0
0
610
42
2
0
7
Spinach
250
50
6
3
0
0
600
42
2
0
7
Cayenne
250
50
6
3
0
0
720
42
2
0
7
Rice - choice of:
Cilantro Lime
51
6
1
0
0
0
121
10
0
0
1
Spanish
51
13
1
0
0
0
140
9
0
0
1
Beans - choice of:
Black
62
2
0
0
0
0
232
11
4
0
4
Pinto
49
2
0
0
0
0
273
9
3
0
3
Refried (lard-free)
152
24
3
0
0
0
476
25
8
0
8
Meat/Veg - choice of:
White Chicken
62
12
1
0
0
31
309
0
0
0
11
Dark Chicken
110
51
6
2
0
49
421
0
0
0
14
Pork Carnitas
154
76
8
3
0
36
1386
6
2
0
12
Grass Fed Steak
65
27
3
1
0
17
473
2
0
0
7
Ground Beef * Only in OK, TX
142
71
9
2
0
36
427
2
0
0
9
Roasted Veggies
11
5
1
0
0
0
118
1
0
1
0
Jack Cheese
50
35
4
3
0
85
1
1
0
0
4
Mixed Cheese
55
40
4
3
0
16
92
0
0
0
4

- BURRITO BOWL

Rice - choice of:
Cilantro Lime or
103
13
3
0
0
0
244
21
0
0
3
Spanish
98
24
2
0
0
0
268
17
0
0
2
Beans - choice of:
Black
113
4
0
0
0
0
421
20
7
0
7
Pinto
88
4
0
0
0
0
490
16
6
0
6
Refried (lard-free)
242
38
4
0
0
0
755
39
13
0
13
Meat/Veg - choice of:
White Chicken
135
26
3
1
0
68
672
1
0
0
25
Dark Chicken
178
82
9
3
0
80
679
1
0
0
22
Pork Carnitas
251
125
14
5
0
59
2261
9
3
0
20
Grass Fed Steak
116
59
5
2
0
30
842
4
0
1
12
Ground Beef * Only in OK, TX
257
128
17
4
0
64
770
4
0
0
17
Veggie (roasted veggies)
11
5
1
0
0
0
118
1
0
1
0
Jack Cheese
86.1
62
6.89
4.3
0
27.36
146.3
0.86
0
0
6.02
Mixed Cheese
95.6
69.66
7.74
4.55
0
27.36
146.3
0.46
0
0
6.39

- QUESADILLA

11" Tortilla - choice of:
Wheat
230
50
5
3
0
0
610
41
5
0
7
Flour
250
50
6
3
0
0
610
42
2
0
7
Spinach
250
50
6
3
0
0
600
42
2
0
7
Cayenne
250
50
6
3
0
0
720
42
2
0
7
Rice - choice of:
Cilantro Lime or
103
13
3
0
0
0
244
21
0
0
3
Spanish
98
24
2
0
0
0
268
17
0
0
2
Beans - choice of:
Black
113
4
0
0
0
0
421
20
7
0
7
Pinto
88
4
0
0
0
0
490
16
5
0
6
Refried (lard-free)
242
38
4
0
0
0
755
39
13
0
13
Meat/Veg - choice of:
White Chicken
135
26
3
1
0
68
673
1
0
0
25
Dark Chicken
178
82
9
3
0
80
679
1
0
0
22
Pork Carnitas
251
125
14
5
0
59
2261
9
3
0
20
Grass Fed Steak
116
48
5
2
0
30
842
4
0
1
12
Ground Beef * Only in OK, TX
257
128
17
4
0
64
770
4
0
0
17
Veggie (roasted veggies)
11
5
1
0
0
0
118
1
0
1
0
Jack Cheese
200
140
16
10
0
60
340
2
0
0
14
Mixed Cheese
213
155
17
10
0
61
354
1
0
0
14

- FREEBIRD BURRITO

11" Tortilla - choice of:
Wheat
230
50
5
3
0
0
610
41
5
0
7
Flour
250
50
6
3
0
0
610
42
2
0
7
Spinach
250
50
6
3
0
0
600
42
2
0
7
Cayenne
250
50
6
3
0
0
720
42
2
0
7
Rice - choice of:
Cilantro Lime or
103
13
3
0
0
0
244
21
0
0
3
Spanish
98
24
2
0
0
0
268
17
0
0
2
Beans - choice of:
Black
113
4
0
0
0
0
421
20
7
0
7
Pinto
88
4
0
0
0
0
490
16
5
0
6
Refried (lard-free)
242
38
4
0
0
0
755
39
13
0
13
Meat/Veg - choice of:
White Chicken
135
26
3
1
0
68
673
1
0
0
25
Dark Chicken
178
82
9
3
0
80
679
1
0
0
22
Pork Carnitas
251
125
14
5
0
59
2261
9
3
0
20
Grass Fed Steak
116
48
5
2
0
30
842
4
0
1
12
Ground Beef * Only in OK, TX
257
128
17
4
0
64
770
4
0
0
17
Veggie (roasted veggies)
11
5
1
0
0
0
118
1
0
1
0
Jack Cheese
85
60
7
4
0
26
145
1
0
0
6
Mixed Cheese
96
70
8
5
0
27
159
0
0
0
6

- MONSTER BURRITO

13" Tortilla - choice of:
Wheat
300
60
7
3
0
0
790
52
6
0
9
Flour
330
70
7
4
0
0
780
54
2
0
9
Spinach
320
70
7
4
0
0
770
54
2
0
9
Cayenne
320
70
7
4
0
0
920
53
3
0
9
Rice - choice of:
Cilantro Lime
134
17
3
0
0
0
318
27
0
0
3
Spanish
128
32
3
0
0
0
352
22
0
0
3
Beans - choice of:
Black
147
5
1
0
0
0
548
27
10
0
10
Pinto
121
5
1
0
0
0
675
22
8
0
8
Refried (lard-free)
317
50
6
1
0
0
990
51
17
1
17
Meat/Veg - choice of:
White Chicken
161
31
3
1
0
81
802
1
0
0
30
Dark Chicken
213
98
11
3
0
95
812
1
0
0
26
Pork Carnitas
293
146
16
6
0
69
2644
11
4
0
23
Grass Fed Steak
146
60
7
3
0
38
1060
5
0
1
15
Ground Beef * Only in OK, TX
312
156
21
5
0
78
936
5
0
0
21
Veggie (roasted veggies)
11
5
1
0
0
0
118
1
0
1
0
Jack Cheese
135
95
11
7
0
41
230
1
0
0
9
Mixed Cheese
149
108
12
7
0
43
248
1
0
0
10

- SUPER MONSTER BURRITO

2 EA 13" Tortilla - choice of:
Wheat
600
120
14
6
0
0
1580
104
12
0
18
Flour
660
140
14
7
0
0
1560
108
4
0
18
Spinach
640
140
14
7
0
0
1540
108
4
0
18
Cayenne
640
140
14
7
0
0
1840
106
6
0
18
Rice - choice of:
Cilantro Lime
175
22
4
0
0
0
416
35
0
0
4
Spanish
180
45
5
0
0
0
495
32
0
0
5
Beans - choice of:
Black
212
8
1
0
0
0
789
38
14
0
14
Pinto
162
7
1
0
0
0
903
30
10
0
10
Refried (lard-free)
420
66
8
1
0
0
1312
68
23
1
23
Meat/Veg - choice of:
White Chicken
241
46
5
1
0
122
1201
1
0
0
45
Dark Chicken
319
148
16
5
0
143
1218
1
0
0
39
Pork Carnitas
443
220
24
9
0
105
3992
17
6
1
35
Grass Fed Steak
203
84
9
4
0
53
1476
7
0
2
21
Ground Beef * Only in OK, TX
493
247
33
8
0
123
1480
8
0
0
33
Veggie (roasted veggies)
22
10
1
0
0
0
235
3
1
1
0
Jack Cheese
195
137
16
10
0
59
332
2
0
0
14
Mixed Cheese
202
147
16
10
0
58
337
1
0
0
13

- FREEDOM SALAD

Lettuce - choice of:
Mixed Greens
5
0
0
0
0
0
10
1
1
1
0
Lettuce
4
0
0
0
0
0
3
1
0
1
0
Meat/Veg - choice of:
White Chicken
135
26
3
1
0
68
673
1
0
0
25
Dark Chicken
178
82
9
3
0
80
679
1
0
0
22
Pork Carnitas
232
114
14
5
0
57
2095
9
3
0
20
Grass Fed Steak
109
45
5
3
0
30
804
4
0
1
11
Ground Beef * Only in OK, TX
258
128
17
4
0
64
774
4
0
0
17
Veggie (roasted veggies)
15
7
1
0
0
0
157
2
0
1
0
Jack Cheese
100
70
8
5
0
30
170
1
0
0
7
Mixed Cheese
106
77
9
5
0
30
177
1
0
0
7
Salad Dressing - choice of:
Tomatillo
35
25
3
0
0
0
150
2
1
1
0
Ancho
255
248
28
2
0
0
218
3
0
0
0
Ranch
208
192
22
3
0
16
416
3
0
2
0

- NACHOS

REGULAR
Chips
375
175
20
2.5
0
0
50
42.5
2.5
0
5
Beans - choice of:
Black
212
8
1
0
0
0
789
38
14
0
14
Pinto
162
7
1
0
0
0
903
30
10
0
10
Refried (lard-free)
420
66
8
1
0
0
1312
68
23
1
23
Meat/Veg - choice of:
White Chicken
241
46
5
1
0
122
1201
1
0
0
45
Dark Chicken
319
148
16
5
0
143
1218
1
0
0
39
Pork Carnitas
443
220
24
9
0
105
3992
17
6
1
35
Grass Fed Steak
203
84
9
4
0
53
1476
7
0
2
21
Ground Beef * Only in OK, TX
493
247
33
8
0
123
1480
8
0
0
33
Veggie (roasted veggies)
22
10
1
0
0
0
235
3
1
1
0
Jack Cheese
195
137
16
10
0
59
332
2
0
0
14
Mixed Cheese
202
147
16
10
0
58
337
1
0
0
13
Queso
154
116
14
8
0
32
688
2
0
2
6
Lettuce
4
0
0
0
0
0
3
1
0
1
0

- TACOS

Shell - choice of:
Soft Flour
90
20
2
1
0
0
220
15
1
0
3
Soft Corn
140
15
2
0
0
0
5
29
2
0
3
Beans - choice of:
Black
34
1
0
0
0
0
127
6
2
0
2
Pinto
23
1
0
0
0
0
126
4
1
0
1
Refried (lard-free)
45
7
1
0
0
0
139
7
2
0
2
Meat/Veg - choice of:
White Chicken
45
9
1
0
0
23
226
0
0
0
8
Dark Chicken
57
26
3
1
0
26
218
0
0
0
7
Pork Carnitas
53
26
3
1
0
13
475
2
1
0
4
Grass Fed Steak
49
17
2
0
0
11
300
0
0
0
4
Ground Beef * Only in OK, TX
60
30
4
1
0
15
180
1
0
0
4
Veggie (roasted veggies)
15
7
1
0
0
0
157
2
0
1
0
Jack Cheese
100
70
8
5
0
30
170
1
0
0
7
Mixed Cheese
106
77
9
5
0
30
177
1
0
0
7

- SIDE SALAD

Greens
Spring Mix
5
0
0
0
0
0
10
1
1
1
0
Lettuce
4
0
0
0
0
0
3
1
0
1
0
Tomatoes
5
1
0
0
0
0
1
1
0
1
0
Salad Dressing - choice of:
Tomatillo
21
15
2
0
0
0
91
1
0
1
0
Ancho
155
150
17
1
0
0
132
2
0
0
0
Ranch
130
120
14
2
0
10
260
2
0
1
0

- FREEBIES AND SAUCES

Pico de Gallo
6
0
0
0
0
0
147
1
0
1
0
Tomatoes
5
1
0
0
0
0
1
1
0
1
0
White Onions
11
0
0
0
0
0
1
3
0
1
0
Fresh Jalape_o's
8
1
0
0
0
0
1
2
1
1
0
Cilantro
7
1
0
0
0
0
13
1
1
0
1
Fresh Lettuce
4
0
0
0
0
0
3
1
0
1
0
Mixed Greens
5
0
0
0
0
0
10
1
1
1
0
Roasted Veggies
15
7
1
0
0
0
157
2
0
1
0
Tortilla Strips
9
4
0
0
0
0
4
1
0
0
0
Corn Salsa
14
0
0
0
0
0
61
3
0
1
1
Fresh Lime Juice
6
0
0
0
0
0
5
2
0
0
0
Fresh Salsa
7
0
0
0
0
0
246
2
0
1
0
Bad *ss BBQ Sauce
71
5
5
1
0
0
235
6
0
4
0
Mild Tomatillo Sauce
6
0
0
0
0
0
89
1
0
1
0
Hot Tomatillo Sauce
6
0
0
0
0
0
85
1
0
1
0
Death Sauce
9
0
0
0
0
0
59
1
0
0
0
Green Sauce
10
0
0
0
0
0
130
1
0
1
0
Habenero Sauce
7
0
0
0
0
0
60
1
0
1
0

- EXTRAS

Sour Cream
113
85
9
7
0
38
28
2
0
2
2
Bacon
153
107
12
4
0
31
655
0
0
0
11
Guacamole
73
57
6
1
0
0
170
5
3
1
1
Queso
77
58
7
4
0
16
344
1
0
1
3
Avocado
102
19
2
0
0
0
1
1
1
0
0

- FRESH CHIPS PLUS GUAC, QUESO OR SALSA

SIDE ORDER
Chips
375
175
20
2.5
0
0
50
42.5
2.5
0
5
Guac
36
28
3
0
0
0
85
2
2
0
1
Queso
77
58
7
4
0
16
344
1
0
1
3
Salsa
7
0
0
0
0
0
246
2
0
1
0
MAKE IT A MEAL "REV"
Chips
225
105
12
1.5
0
0
30
25.5
1.5
0
3
Guac
36
28
3
0
0
0
85
2
2
0
1
Queso
77
58
7
4
0
16
344
1
0
1
3
Salsa
7
0
0
0
0
0
246
2
0
1
0

- DESSERTS

Pot Brownie
610
140
15
6
0
0
560
107
5
78
8
Chocolate Chip Cookie
370
180
20
10
0
25
250
48
2
29
4